8 Super Food For Girls Gorgeous Skin And Hair Health tip new
Some Tips for your gorgeous Skin and hair .How to care your skin care in winter season and also your hair .Some super healthiest foods for caring your dry skin and hair .
1: Sea Buck thorn
Nutritionists Swear by omega 7 s in sea buck thorn for promoting strong hair and nail and helping skin hold onto moisture,Its not very tasty ,so try an oral supplement like Sibyl beauty Sea Buck thorn & look out for Sea Buck thorn at The Juice bar.
2. Chi Seeds
These cuts little guy are packed with protein ,fiber and loads of omega 3s which reduce inflammation,say nutrition's Keri Glass man,other of the new you and improved diets (Rod ale press).They're a sneaky diet tools to.
Since they absorb up to 10 time their weight in water ,they keep you feeling fuller longer ,
3. Almonds
Almonds are rich in flavoring ,which promoting heat health ,and vitamin E ,"A nutrient that vital to skin health,"say Bauer,They can help ward of damaging free redials and even oxidation damage caused by smoking ,according to a study from the Chinese center for Disease Control and Prevention.
4. Lentils
These sequin shaped legumes are a good source of protein and iron,so they beget full bodied hair if you're deficient in iron & a vegetarian ,say Bauer .
Combine one cup cooked lentils with caramelized onion and a splash of balsamic vinegar for a simple side dis ,& make a hearty lentil soup with veggies .
5. Spinach
Kale has a hell of a PR team ,but spinach is no slouch either.Spinach deliver a triple dose of wrinkle fighting antioxidants:Vitamin C ,Vitamin E and beta carotene ,say Bauer ,All three work in concert to protect your skin from the suns aging UV rays.
6. Lobster
No one needs an excuse to order a lobster roll.
Here one anyway ;The high zinc content in lobster protects cell membranes ;help maintain collagen and promotes speedy skin renewal"
Bauer say .Its healthiest boiled & in paella (but still counts if it lightly drizzled with butter & added to mac and cheese .
7. Bell Pepper
They comes in the same color that gum mys bears do red ,orange ,Yellow ,and green but that not why bell pepper are the star of the crudites platter .
Spiked with vitamin C they kick up collagen production for health hair and skin.
8. Aron Berries
The antioxidant power of Aron berries (also knows as choke berries ) crushes the competition.
They're packed with Polyphemus more then acacia more then blue berries .They helps reduce inflammation,minimize acne and wrinkle and increase cultivation
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