Ingredients:
2 pounds ground beef
¼ medium onion, finely chopped
1 cup shredded Cheddar cheese
½ cup sour cream
1 tablespoon dried parsley
1 tablespoon taco seasoning
1 teaspoon dried oregano
½ teaspoon ground black pepper
2 ½ cups enchilada sauce
1 ½ teaspoons chili powder
1 clove garlic, minced
½ teaspoon salt
8 flour tortillas
1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can sliced black olives, drained
¼ cup shredded Cheddar cheese...
Directions Instructions Checklist:
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Cook and stir ground beef with onion in a skillet over medium heat until meat is crumbly and no longer pink, about 10 minutes. Drain grease. Stir 1 cup Cheddar cheese, sour cream, parsley, taco seasoning, oregano, and black pepper into the ground beef until cheese has melted. Mix in enchilada sauce, chili powder, garlic, and salt; bring to a simmer, reduce heat to low, and simmer until meat sauce is slightly thickened, about 5 minutes.
Step 3
Lay a tortilla onto a work surface and spoon about 1/4 cup of meat sauce down the center of the tortilla. Top meat sauce with 1 tablespoon black beans and a sprinkling of black olives. Roll the tortilla up, enclosing the filling, and lay seam-side down into a 9x13-inch baking dish. Repeat with remaining tortillas. Spoon any remaining meat sauce over the enchiladas and scatter any remaining black beans and black olives over the top. Sprinkle tortillas with 1/4 cup Cheddar cheese.
Step 4
Bake in the preheated oven until cheese topping is melted and enchiladas and sauce are bubbling, 20 to 22 minutes. Let stand 5 minutes before serving...
Nutrition Facts:
Per Serving: 583 calories; protein 33g; carbohydrates 46.1g; fat 29.2g; cholesterol 93.7mg; sodium 1216.3mg
Protein: 33g
66 %
Carbohydrates: 46.1g
15 %
Dietary Fiber: 7.1g
29 %
Sugars: 1.2g
Fat: 29.2g
45 %
Saturated Fat: 12.2g
61 %
Cholesterol: 93.7mg
31 %
Vitamin A Iu: 888.9IU
18 %
Niacin Equivalents: 13.7mg
106 %
Vitamin B6: 0.4mg
27 %
Vitamin C: 9.6mg
16 %
Folate: 114.6mcg
29 %
Calcium: 235.3mg
24 %
Iron: 6.5mg
36 %
Magnesium: 72.5mg
26 %
Potassium: 791.4mg
22 %
Sodium: 1216.3mg
49 %
Thiamin: 0.4mg
38 %
Calories From Fat: 263.2
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