Ingredients:
1 ½ (15 ounce) cans chickpeas, drained
1 ½ onions, chopped
¾ cup chopped fresh parsley
3 cloves garlic, chopped
2 eggs
1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 ½ teaspoons lemon juice
1 ½ teaspoons baking powder
1 pinch ground black pepper, or to taste
1 pinch cayenne pepper, or to taste
1 ½ cups bread crumbs
1 tablespoon olive oil, or as needed
Directions Instructions Checklist:
Step 1
Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
Step 2
Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
Step 3
Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side...
Nutrition Facts:
Per Serving: 134 calories; protein 5.2g; carbohydrates 21.5g; fat 3.3g; cholesterol 31mg; sodium 571.1mg
Protein: 5.2g
10 %
Carbohydrates: 21.5g
7 %
Dietary Fiber: 3g
12 %
Sugars: 2.2g
Fat: 3.3g
5 %
Saturated Fat: 0.6g
3 %
Cholesterol: 31mg
10 %
Vitamin A Iu: 379.3IU
8 %
Niacin Equivalents: 2mg
16 %
Vitamin B6: 0.2mg
15 %
Vitamin C: 9mg
15 %
Folate: 53.1mcg
13 %
Calcium: 94.3mg
9 %
Iron: 2mg
11 %
Magnesium: 24.1mg
9 %
Potassium: 174.4mg
5 %
Sodium: 571.1mg
23 %
Thiamin: 0.1mg
14 %
Calories From Fat: 29.6
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