Ingredients:
4
tablespoons vegetable oil
1
box (3.9 oz) Betty Crocker™ Lemon Garlic Sheet Pan Dinner Starter
4
boneless skinless chicken breasts (6 to 8 oz each)
1
can (15 oz) chickpeas, drained, rinsed
1
cup chopped red bell pepper
4
cups lightly packed fresh baby spinach
Steps
1
Heat oven to 400°F. Line 18x13-inch rimmed sheet pan with cooking parchment paper. In medium bowl, mix oil and seasoning mix (from box); transfer 2 tablespoons of the mixture to large bowl. Add chicken to large bowl; turn to coat. Place chicken in pan. Roast 20 minutes.
2
Add chickpeas and bell pepper to medium bowl; toss to coat, and set aside. Add chickpea mixture to pan. Roast 6 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and chickpeas and peppers are hot.
3
Stir spinach into vegetable mixture in pan. Return pan to oven; roast 1 to 2 minutes longer or until spinach wilts slightly.
4
Drizzle with sauce (from box)…
Nutrition:
490 Calories, 23g Total Fat, 44g Protein, 26g Total Carbohydrate, 6g Sugars
Nutrition Facts
Serving Size: 1 Serving
Calories 490
Calories from Fat 200
Total Fat23g35%
Saturated Fat4g19%
Trans Fat0g
Cholesterol105mg35%
Sodium620mg26%
Potassium630mg18%
Total Carbohydrate26g9%
Dietary Fiber6g23%
Sugars6g
Protein44g
% Daily Value*:
Vitamin A80%
Vitamin C45%
Calcium8%
Iron15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
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