Showing posts with label Mobile. Show all posts
Showing posts with label Mobile. Show all posts

beautifull poetry collection 2025

 beautifull poetry collection 2025
اردو شاعری | Urdu Poetry Collection

اردو شاعری کی دنیا

بہترین اردو کلام کا ایک انتخاب

مرزا غالب

ہزاروں خواہشیں ایسی کہ ہر خواہش پہ دم نکلے
بہت نکلے مرے ارماں لیکن پھر بھی کم نکلے
Translation: Thousands of desires, each worth dying for... Many of my desires have been fulfilled, but still, they seem few.
•••

علامہ اقبال

خودی کو کر بلند اتنا کہ ہر تقدیر سے پہلے
خدا بندے سے خود پوچھے، بتا تیری رضا کیا ہے
Translation: Elevate your self-esteem so much that before every decree, God Himself asks you, "Tell me, what is your wish?"
•••

فیض احمد فیض

رات یوں دل میں تیری کھوئی ہوئی یاد آئی
جیسے ویرانے میں چپکے سے بہار آ جائے
Translation: Last night, your lost memory came to my heart, as if spring arrived quietly in a wilderness.
•••

احمد فراز

اب کے ہم بچھڑے تو شاید خوابوں میں ملیں
جس طرح سوکھے ہوئے پھول کتابوں میں ملے
Translation: If we part now, perhaps we'll meet in dreams, like dried flowers found in books.
•••

جون ایلیا

تم سے مل کر ہم سے پہلے کی سی بات نہیں رہی
اب تو بس ایک خامشی ہے جو باتوں میں ہے
Translation: After meeting you, things aren't the same as before, now there's just a silence that resides in our conversations.
•••

پروین شاکر

اک تو ہی تھا جو زندگی سے وفا کرتا
اور بھی لوگ تھے جو ہمیں چاہتے تھے
Translation: You were the only one who remained faithful to life, though there were others who loved us.
•••

© 2023 اردو شاعری بلاگ | تمام حقوق محفوظ ہیں

20 Tips to Fast Healthily in Ramadan 2019

20 Tips to Fast Healthily in Ramadan


Ramadan Fasting can be helpful in improving a person’s health but only if the diet is followed in a correct way. Improper diet and over eating can actually worsen the situation. Fast does not decide how healthy your Ramadan can be but what you intake during the non-fasting hours is the key thing. If a person wish to gain the best for his health during the month of Ramadan he should work a little on what type of food he should eat and how much to consume. In the following article we will discuss 20 tips to fast healthy in Ramadan and help you to stay healthy and fit during the blessed month.



1. Avoid overeating:


Even if the amount of food is less in the diet but is well balanced in nutritional value, it will keep you active and healthy in the month of Ramadan. The diet should not differ much from the normal days of your routine and try to keep it simple. Overeating not only disturbs the digestive system and the body but it also hinders a person’s spiritual development in Ramadan.


2. Include the following foods in your diet: 


Foods that discharge energy slowly during the fasting period should be included in your diet. Complex carbohydrates like lentils, oats, basmati rice, wheat, grains are some examples of foods which have a slow breakdown rate. Besides these some foods which are rich in Fiber are also digested slowly. Almost all fruits like figs, apricots are rich in fiber. Bran bread, Green beans, potatoes with skin; cereals etc. can also be included in your healthy Ramadan diet.



3. Avoid the Following food: 


To stay healthy in Ramadan you should avoid the fast burning foods, fried items, Fatty foods such as cakes and sweets, carbonated drinks tea and coffee. The reason behind avoiding drinks containing caffeine is that it stimulates loss of water faster through the urination process.


4. Healthy Sehri tip: 


When a pre-dawn meal is planned to start your fast it should be enough to provide you with the adequate energy during the fast. The fiber rich and complex carbohydrate food items discussed above can make a perfect combination for a Sehri meal as it digests slowly and provides you the energy throughout the day.



5. Healthy Iftar tip: 


When you break your fast at the time of Iftar the food intake should provide you with instant energy and refreshment. Breaking the fast with dates, which is our Prophet’s Sunnah and it provides our body with instant energy. Having a bowl of fruits or a glass of fresh juice with no added sugar is also a healthy iftar nutritious idea. Keep a balance in whatever you eat and try not to fill your stomach with the junk and fried stuff.



6. Monitor the blood sugar level:


In the month of Ramadan many people face the problem of low blood sugar level. Especially the diabetic patients are advised to keep a regular check and monitor their blood glucose as this can be dangerous for your health and can even lead to fits

and fainting. Feeling dizzy, panicked and releasing sweat are a few symptoms of a disturbed blood glucose level. Consult your doctor immediately if anything abnormal happens and take care of your health during Ramadan.


7. Rehydrate yourself: 


When you observe a fast the body is deprived of food and water intake. On the other hand the loss of water from the body continues through urination and sweating. If the weather is hot the body loses more water and the chances of dehydration are more. Other factors that may lead to dehydration include the amount of water intake before keeping the fast and the physical exertion you do during the fast. To stay healthy during Ramadan and avoid dehydration issues you should keep yourself rehydrated by drinking adequate amount of water from the time you break your fast till sehri time and avoid going out in sun without an important reason.



8. Immediate Re hydration tip: 


Dehydration can leave you dizzy and you may feel heavy headed, muscle cramping and body pain. If the situation is worsen and you are unable to stand up properly you need to take a mixture of salt, sugar, lemon drops well diluted in a glass of water. Regular intake of this drink will provide you with instant rehydration. Warning: Consult your doctor if the things are not under control.


9. Exercise time in Ramadan:



Exercise is essential to stay fit and healthy. During Ramadan people normally avoid workouts due to the different daily routine and time shortages. If you manage your time well you can easily take out 35 min from your daily routine for your healthy body. There are three options for the Ramadan exercise timings. One is before the Sehri meal which is easy to manage if you wake up half an hour early than your sehri time and the second is in the afternoon which is suitable mostly for the housewives as you can rest a little after exercising and regain your energy again. The third time is between your iftar and dinner which can be managed by taking a light iftar such as fruits, dates, steamed and baked food. You can then exercise after your prayers and have dinner later on as exercising after a heavy meal reduces the fat burning effects.



10. Avoid Sweet cravings by Dates: 

Sweets and sugary intake is not good for health and messes up the production of energy in your body and lead to an unfortunate weight gain. If you feel irresistible sugar cravings you can replace the pastries and chocolates by dates (in moderate quantity). Dates provide you with fiber, carbohydrates, potassium and vitamins which combine to be a great source of energy and nutritional supplements.



11. Training Advice: 


When you are in a fasted state, your main goal is to maintain lean muscle so your metabolism and immune system do not get weaker. Having lean muscle aids both these functions.

The best form of training is challenging (for your fitness level) resistance training because it accomplishes these goals. Ideally, you are on a proper training program! But even if you are not a member of a gym, get in some push-ups, squats and chin-ups at least three times per week.


12. Way of cooking to be avoided:


If you want your Ramadan to be healthy than you should avoid deep frying and extra use of oil in cooking.


13. Cooking method to be used instead:



If you shallow fry, steam, bake and grill your food it can be a healthy and tasty way to avoid extra calories.



14. Fight your smoking craving: 


You can take advantage of this holy month and get rid of your bad habits such as smoking. During the day time you will be fasting and cannot smoke. This means you have to stop yourself and will learn to get control over the cravings in the day time then why not do the same at the night too when you are not fasting? You just need to be determined and once you decide and motivate yourself you can easily quit smoking. For a few days it will be difficult but if you slowly cut down the cigarettes, your target will be easy.



15. Tips to avoid heartburn:


Fasting makes your digestion better as the acid produced in stomach is reduced but if you over eat or consume oily and spicy food than you can face the heartburn issue. To control the stomach ache and heartburn avoid fried and spicy food, reduce smoking and decrease your caffeine intake as this will help you to avoid heartburn especially during Ramadan.



16. Handling constipation issues: 


Eating healthy and including fiber rich foods and fruits like bananas and papayas can help you in keeping you motions regular.



17. Avoiding headache during fast:



This is a common problem when you are fasting and the reasons for headache in Ramadan are lack of sleep, change or routine, dehydration or cravings of addictions. Try to take proper sleep and take small naps during the day is you get a chance. Avoid exposure to sun and keep yourself hydrated when you are not fasting.



18. Urination issue during Ramadan: 


People often face urination issue during Ramadan. Some have the problem of unlimited bathroom trips and the others feel dehydrated and have discomfort in passing urine. First of all keep a check on the color of the urine. If it is pale like a straw than you are fine on the fluids but if it’s darker in color you need to increase the liquid intake and this will solve the problem of getting dehydrated. If you drink a lot of tea it will cause you frequent trips to bathroom and extra urinating means the body’s minerals and salts are lost during the fasting time. So try to add the correct amount and type of liquid in your diet for a healthy Ramadan.



19. Brush your teeth: 


Taking care of your teeth is also important during Ramadan. Brush your teeth after every meal to keep them healthy.



20. Special Health tip for Women: 

Try to include dates, clear soup, fruits, skimmed milk, fresh salad, protein based foods and things that will provide you balanced nutrition. Try to take some rest in the day time and take small naps if possible. Do not spend extra hours in kitchen work and keep a balance so that you get time for religious activities.

List of top 10 dangerous snakes of the world 2019

List of top 10 dangerous snakes of the world , through snakebites or other physical trauma .The varieties of snakes that most often cause serious snakebites depends on the region of the world .

Now we are going to start  our countdown !

10:Beaked Sea Snake
Enhydrina schistosa, commonly known as the beaked sea snake Sinhalese:

Hook-nosed sea snake ,common sea snake or the VAlakadyn sea snake ,is a highly Venomous species of sea snake common through out the tropical Indo-Pa.

09: Black Tiger snake

Tiger snakes are a type of venomous snake found in southern regions of Australia, including its coastal islands and Tasmania .


08: Black-Banded Sea Krait

The Black Banded sea krait or chinese sea snake known in Japan as erabu umi hebi and Okinawa as the irabu, is a member of the Laticauda genus of sea snakes .

07: Coastal Taipan

The coastal taipan or common taipan is a species of large ,highly venomous snake of the family Elapidea .It is native to the coastal regions of northern and eastern Australia and the island of New Guinea.


06: Many-Banded Krait

The many-banded Krait aslo known as the Taiwanse krait or the Chinese krait ,is a highly venomous species of elapid snake found in much of central and southern china and southeast Asia .


05:Peron's Sea Snake


Acalyptophis is a genus of sea snake ,containing a single species ,Acalyptophis peroni, Commonly known as the Spiny-headed sea snake ,Peron's sea snake ,or the horned sea snake.





04: Yellow Bellied Sea Snake



Yellow Bellied Sea Snake is also known Hydro-phis Platuru's .



Yellow bellied sea snake or pelagic sea snake ,is a species of snake from the subfamily Hydrophiinae (the sea snakes)Found in tropical oceanic waters around   the world,excluding the Atlantic Ocean.


03: Eastern Brown Snake

The eastern brown snake often referred to as the common brown snake ,is a species of Venoumous elapid snake of the genus Pseudonaja.This snake is considered the worlds Third  most Dangerous land snake based on its LD.


02: Dubois Sea Snake

Aipysurus Duboisii ,Also known as the Dubois' Sea snake or reef shallows sea snake ,is a species of Venomous Sea snake .Its geographic rang includes Papua New Guinea ,New Caledonia and the Northern ,eastern and western coastal areas of Australia, That is the Coral Sea,Arafura Sea ,Timor Sea and Indian Ocean 


01: Inland Taipan



The inland taipan (Oxyuranus microlepiotus ),also commonly known as the western taipan ,the small

-scaled snake ,or the fierce snake ,is an extremely Venomous snake of the taipan (oxyuranus) genus ,and is endemic to semi-arid regions of central east .

Top 10 Tallest Buildings in The World 2019

This list of of tallest building in the world Ranks Skyscrapers by height .




10: Ekibastuz Gres-2 Power Station

The GRES-2 Power Station (or Power Station Ekibastuz )is a coal -fueled power generating station in Ekibastuz ,Kazakhstan .Gres-2 Built in 1987,has installed capacity of 1,000 MWE and has the worlds tallest flue gas stack at 419.7 meters (1,377ft) high.


09: 432 Park Avenue

432 Park Avenue is a residential skyscraper in Manhattan ,New York city that overlooks central Park Originally proposed to be 1,300 feet (396.2 Meters ) in 2011 ,The structure topped out at 1,396 ft (425.5 meters).
Constructions began in 2012 and was completed on Dec /23 /2015 .To be estimated total cost of this building is US$1.25 Billions Dollars

08: Petronas Twin Towers

The Petronas Towers ,also known asthe Petronas Twin Towers (Malaysia) are twin skyscrapers in Kuala Lumpur Malaysia .Constructions began in 1/January /1992  and was completed on 1 Jan 1996,
To be Estimated Total cost of this building is us$1.9 Billions dollars


07: Lualualei VLF Transmitter

Is a Facility of the United States Navy near Lualualei ,Hawaii Transmitting orders to submerged submarines in the very low frequency VLF range.Both Masts ,built in 1972 ,were not only the tallest towers in the Western hemisphere at the time, used for military Purposes ,Uses an antenna consisting of two guyed masts ,each 458.11 meters .

06: Large Masts Of INS Kattabomman

Is the designation of the VLF-transmission facility of the Indian Navy situated at Vijayanarayanam near Tirunelveli in Tamil Nadu.
This Towers built in 1990 .The centre  mast has a height of 301 meters ,the masts on the inner ring measure 276.4 meters ,that on the outer ring measure 2277.4 meters .Two further masts of the station carring an umbrella antenna are 471 meters tall and the tallest structure in india .

05: One World Trade Center

One world Trade center also known as 1 world trade center ,1 WTC or Freedom Towers is the main building of rebuilt world trade center complex in lower Manhattan, New York City .
It is the tallest building in the Western Hemisphere and the Five-tallest in the world .Construction began in April 27/2006 and was completed on 3/July /2013 .
To be estimated total cost of this Building is US$3.9 billions dollars.
The Towers steel structures was topped out on Aug 30 ,2012 ,On May 10 ,2013 the final component of the skyscrapers spire was installed ,making the building ,incuding its spire ,reach a total height of 1,776 feet (541) meters .

04: Abraj Al Bait Towers

The Abraj Al Bait is a government owned megatall complex of seven skyscraper hotels in Mecca ,Saudi Arabia .These Towers are a part of the king Abdulaziz Endowment Project.The tallest Tower in the complex is the tallest building in Saudi Arabia ,with a height of 581.1 Meters.
To be estimated total cost of this building $US15 billions


03: KVLY-TV Mast



The KVLY-TV mast Formerly the KTHI-TV Mast is a 2,063 ft 628.8 meters tallest television -transmitting mast in Blanchard , Traill county North Dakota United States .


02: Tokyo Skytree


Tokyo Sukaitsuri is a broadcasting ,and observation tower in Sumida ,Tokyo Japan .
It becomes the Tallest structure in Japan in 2010 .and reached its full height of 634.0 meters .To be estimated total cost of this building is 806 Billions dollars .


01: Burj Khalifa


Burj Dubai redirects here .it is not to be confused with Bur Dubai a district of Dubai .
Constructions of the Burj Khalifa began in 2004 , with the exterior completed 5 years later in 2009 .To be estimated total cost of this building is 1.5 Billions dollars .

top 10 richest actors in the world 2019

top 10 richest actors in the world 2019 new list creating by Admin S,,,
Now we are going to countdown our list .
10: Jackie Chain



He was born in 7 /April 1954 at British Hong Kong.
He is 62 years old ,he is good looking man.
he began his career by appearing in small roles at the age of five as a child actor .At age eight,he appeared with some of his fellow "Little Fortunes" in the film Big and Little wong Tin Bar 1962.
To be estimated his net worth to be $350 millions .


9: Johnny Depp



He was born in June /13 /1963 at U.S.
He is 53 years old men ,he haves good looks ,
Depp's First film role was in the horror film A Nightmare On Elm Street 1984 .In which he played the boyfriend of heroine Nancy Thompson (Heather Langebkamp) and one of Freddy Kruger victims.To be Estimated his have $390millions dollars .


8: Sylvester Stallone

He was born in July /6 /1946 at New York City ,he is 70 years old.
He is an American Actor ,Filmmaker ,and Screenwriter .
He is well knows for his Hollywood Actions roles .
To be estimated his have $400 millions dollars .







7: Mel Gibson

He was born in January 3/ 1956 at United States ,he is 61 years old ,
He is an American Actor and Filmmaker .
Gibson Gained very favorable notices from film critics when he first entered the cinematic scene ,as well as comparisons to several classic movie stars.
To be estimated his have $425 Millions dollars 


6: Amitabh Bachan
He was born in 11/Oct/1942 at India .
He is 74 years old ,He is big hero in Bollywood film industry,
He is an Indian Film Actor .He First gained popularity in the early 1970s for movies like Zanjeer and Deewaar ,and was dubbed india's first "angry young man " for his on screen role in Bollywood .
To be estimated his have $480 millions dollar.

5: Tom Cruise

He is an American actor and producer .He was born in July /3 /1962 at United State,he is 54 years old young men ,he is good looking men ,he has been nominated for three Academy Awards and has won three Golden globe Awards .
To be estimated his have $574 millions dollars .




4: Shahrukh Khan

He also known as SKR ,is an indain film actor ,producer and television personality .He was born in 2/Nov/1965 at New Delhi ,Indian .
Khan began his career with appearances in several television series in the late 1980 .he made Bollywood debut in 1992 with Deewana .
To be estimated his have $676 Millions Dollars .

3: Jerry Seinfeld



He is an American Comedian ,Actor ,writer ,and producer ,director who is best known for portraying a semi fiction version of himself in the sitcom Seinfeld, which he created and wrote with Larry David.
He was born in April /29/1954 at New York ,he is 62 years old .
To be estimated his have $699 Millions Dollars .


2: Jeetendra


He is an Indian Actor ,TV ,and film producer as chairman of the Balaji Telefilms ,Balaji Motion pictures and ALT Entertainment.Famous for his dancing ,he was awarded a film fare Lifetime Achievement Award in 2003 and the screen Lifetime Achievement Award in 2005 .
He was born in 7/April /1942 at Punjab India,he is 74 years old .
To be estimated his have $735 Millions Dollars .


1: Oprah Winfrey

She is an American Media proprietor ,Talk ,Show ,Host actress ,producer ,and philanthropist.

She is best known for her talk show The Oprah Winfrey Show,
He is good looking actress ,
To be estimated his have $2.9 Billions Dollars .