Mediterranean Chicken Sheet Pan Dinner 2022

 Ingredients:

1/4

cup vegetable oil

1/4

teaspoon salt

1

lb small new potatoes, quartered

1

box (3.9 oz) Betty Crocker™ Mediterranean Style Balsamic Sheet Pan Dinner Starter

4

boneless skinless chicken breasts (6 to 8 oz each)

1

cup halved cherry tomatoes

1/2

cup mini (1/2-inch) mozzarella balls (4 oz)

1/4

cup thinly sliced red onion

2

tablespoons sliced fresh basil leaves, if desired,,,

Chicken Parmesan Meatball Skillet

fresh basil leaves 2 tablespoons

tomato-basil marinara sauce 1 jar

ground chicken 1 lb

egg 1

Progresso italian style bread crumbs ½ cup

milk ¼ cup

olive oil 1 tablespoon

pepper ¼ teaspoon

salt ½ teaspoon

shredded mozzarella cheese 1 cup

parmesan cheese ⅓ cup

Mediterranean Chicken Sheet Pan Dinner

new potatoes 1 lb

fresh basil leaves 2 tablespoons

cherry tomatoes 1 cup

mozzarella balls ½ cup

Betty crocker Mediterranean Style Balsamic Sheet Pan Dinner Starter 3.9 oz

red onion ¼ cup

salt ¼ teaspoon

boneless skinless chicken breasts 24 oz

vegetable oil ¼ cup

Classic Chicken Pot Pie

all-purpose flour ⅓ cup

butter ⅓ cup

chicken broth 1 ¾ cups

chicken 2 ½ cups

chopped onion ⅓ cup

frozen peas and carrots 10 oz

milk ⅔ cup

pepper ¼ teaspoon

Pillsbury pie crusts 1 box

salt ½ teaspoon

Steps 1:

Heat oven to 400°F. Line 18x13-inch rimmed sheet pan with cooking parchment paper. In large bowl, mix 1 tablespoon of the oil and the salt. Add potatoes to bowl; toss to coat and place skin-sides down in single layer in pan. Set bowl aside. Roast 15 minutes. Remove from oven; stir.

2:

Meanwhile, combine remaining 3 tablespoons oil and the seasoning mix (from box) in same large bowl. Add chicken; turn to coat. Place chicken in pan with potatoes. Roast 22 to 27 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are very tender and browned.

3:

Drizzle with sauce (from box). Top with tomatoes, cheese, onions and basil.

Tips from the Betty Crocker Kitchens:

tip 1

Mozzarella balls come in many sizes. We used 1/2-inch "pearl" mozzarella balls, but other types of fresh mozzarella work equally well. If using larger pieces of mozzarella, cut it into 1/2-inch pieces.

tip 2

The key to crispy, yet tender potatoes in this sheet pan Mediterranean chicken and veggies dish is cutting them into similarly-sized pieces for even cooking. If some of your potatoes are large, cut them into sixths.

tip 3

To take the bite out of raw onion, rinse cut onion in cold water for 30 seconds, then drain thoroughly.

Nutrition Facts:

Serving Size: 1 Chicken Breast with Vegetables

Calories 550

Calories from Fat 240

Total Fat26g41%

Saturated Fat8g41%

Trans Fat0g

Cholesterol130mg44%

Sodium830mg35%

Potassium940mg27%

Total Carbohydrate30g10%

Dietary Fiber2g11%

Sugars5g

Protein47g

% Daily Value*:

Vitamin A15%

Vitamin C15%

Calcium20%

Iron15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;

Decadent French Toast Stuffed With Strawberries Recipe 2021

 A breakfast so yummy, you'll find it hard to believe it's healthy😍

Odds are, if the word "stuffed" is in the menu description, the dish is likely pretty dangerous. That's because restaurants choose to use "stuffed" as an excuse to sandwich extra quantities of the cheapest, highest-calorie ingredients they have on hand—in other words: fat, sugar, salt—into a meal that is already high in fat, sugar, and salt as it is. Case in point: stuffed French toast. At most places, the kitchen's stuffing technique takes a few pieces of thick bread and some fruit, and turns them into a dish with more than half your day's caloric allotment. But what if you stuffed your French Toast with some better for you, well…stuff? Done correctly, stuffing can actually be a nutritional boon: In this recipe, it adds a dose of low-cal protein, fiber, and all the energy-boosting vitamins from fresh strawberries and honey. Plus, it's simple enough to pull off, even on a weekday morning.

YOU'LL NEED

1 cup low-fat ricotta or cottage cheese

1⁄2 cup skim milk

2 cups strawberries, sliced

2 Tbsp. honey

2 Tbsp. sliced or chopped almonds

1 Tbsp. butter

2 eggs

1 cup milk

1⁄4 tsp cinnamon

1 tsp vanilla extract

8 slices whole wheat bread

Powdered sugar (optional)

HOW TO MAKE IT

Place the ricotta, milk, strawberries, honey, and almonds in a mixing bowl and stir 

gently to combine. Set aside. Heat the butter in a large cast-iron skillet or nonstick 

pan over medium heat. Beat the eggs with the milk, cinnamon, and vanilla in a 

shallow dish Working one slice at a time, place the bread in the egg mixture, turning it 

over once to thoroughly coat, then add it directly to the hot pan Repeat until the pan 

is full.Cook each slice for 2 to 3 minutes per side, until a golden brown crust is 

formed .Remove from the pan Divide the strawberry mixture among four slices of 

toast, spreading to evenly coat Top them each with another slice to make a sandwich, 

then slice on the diagonal to create two equal triangles. Serve with a shake of 

powdered sugar or a drizzle of pure maple syrup, if you prefer.

Breakfast Pizza Recipe 2021

 Breakfast Pizza Recipe

YOU'LL NEED 

1⁄2 Tbsp. butter 6 eggs, beaten Salt and black pepper to taste 4 oz. ham, cut into thin strips 4 

whole wheat or multigrain English muffins, split and lightly toasted 1 cup prepared salsa 1 cup 

shredded low-fat Jack or Cheddar cheese 

 HOW TO MAKE IT 

Preheat the broiler. Heat the butter in a large nonstick pan. When the butter is fully melted,

season the eggs with salt and pepper, then add to the pan, along with the ham strips. Cook, using 

a wooden spoon or rubber spatula to keep stirring the eggs as they set. Remove the pan from the 

heat about 30 seconds before the eggs are fully done (they'll continue to cook in the pan and in 

the oven). Slather each English muffin half with a good spoonful of salsa. Divide the eggs among 

the English muffins, then top with the cheese. Place all the English muffins on a baking sheet and 

broil (6" from the heat is ideal) until the cheese is fully melted and browned around the edges. 

Eat This Tip These individual pizzas have Mexican flavors at the base, but breakfast pizza can be 

interpreted in dozens of different ways. Here are a few other combinations (all include scrambled 

egg as part of the creation) that will get your day off to a rousing start. No more boring, basic 

eggs here! Pesto, mozzarella, and a few slices of tomato Marinara, provolone or fontina cheese, 

and shredded chicken Guacamole, Swiss, turkey, and tomato Grilled chicken and sauce (spicy 

tomato sauce) Kale and ricotta cheese Bacon and asparagus Leeks and grilled zucchini

how to make Chicken Seekh Kebab Recipe 2021

 how to make Chicken Seekh Kebab

Kebabs are famous all over the world for all the right reasons. They are not only delicious and 

easy to eat but are also full of health, especially if you make them the ‘healthy way’. This recipe 

for Chicken Seekh Kebabs requires just a few minutes of your time and believe us, each effort 

that goes into making them is so worth it. Traditionally roasted in a tandoor, people have now 

switched to cooking them on tawa or pan. This method is easier and a tawa is more commonly 

found in households than a tandoor. To prepare this delicious kebab recipe, make sure while 

blending your ingredients, you incorporate everything well. The tips mentioned at the end of the 

recipe will help you bring out the best version of the recipe forth. So, what are you waiting for? 

Get your hands on the ingredients and start cooking this delicious Chicken Seekh Kebab recipe 

and serve them with hot parathas and green chutney.

Step 1 Blend the veggies well

Wash the veggies, drain the water and start with blending the finely chopped onions, green chilies and coriander leaves in a blender. Make a thick paste.

Step 2 Blend the minced chicken and add in the spices

Add in the minced chicken and blend until all the ingredients are well combined. Take this out in a bowl, add all the spices and mix.

Step 3 Start with sticking kebabs to the skewers

Now add in the melted butter, lemon juice and bread crumbs. Combine all these well and let it rest for 30 minutes. Apply some butter on your hands and start sticking the minced chicken mix on the skewers.

Step 4 Start roasting the Kebabs and serve

Now, you can either put it in an oven or heat a tawa and apply some butter to it. Now take each skewer and roast it for 3-5 minutes on the tawa. Now that your kebabs are ready, serve them with green chutney and sliced onions

how to make Quick eggs Benedict home 2021

how to make Quick eggs

Ingredients

2 muffins

4 free range eggs

200g/7oz baby spinach leaves, wilted in a small pan

Good-quality ready

Method

Fill a large, shallow pan with water, about 3cm (1in) deep and bring to a simmer. Add some 

vinegar (1-2 tablespoons per one liter of water) to help the eggs hold their shape.

Break four eggs into separate coffee cups (this is also to help eggs maintain their shape when 

they're placed in the pan). Gently tip the eggs into the simmering water and poach for 2-3 

minutes.

ice the muffins in half and lightly toast.

Once the eggs are poached, remove with a slotted spoon and drain on paper towels.

Place the spinach on top of the muffins, top with the egg and spoon a generous amount of 

hollandaise sauce over the eggs.

Serve at once